Self-made Fair Trade Chocolate Truffles

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15/130 Self-made Fair Trade Chocolate Truffles

Fair Trade Ingredients:
Tablea (Pure Cacao Tablets) 250g
Coco Sugar from Nectar 200g
Macobado Sugar 50g
Coco Jam 125g
Macapuno Preserve 125g
Virgin Coconut Oil 30ml
Ginger Tea Powder 10g
Turmeric Powder 2g

Natural Sea Salt 2g
Cashew Nuts (unsalted, slightly roasted) 100g
Desiccated Coconut 400g

Non Fair Trade Ingredient:
Organic Rolled Oats 100g

Preparation:
1.  Slightly brown Rolled Oats in pan.
2.  Slightly brown Cashew Nuts in pan and split into halves.
3. Melt Tablea tablets in pot. (Take care not to burn the cacao.)
4. Add Coco Sugar, Mascobado, Ginger Tea Powder, Turmeric, & Salt.
5. Mix and stir to form a thick paste, add a little water if necessary.
6. Add Coco Jam,  Macapuno Preserve, and Virgin Coconut Oil.
7. Mix and stir well.
8. Add Desiccated Coconut and split Cashew Nut and stir well.
9. Form into small balls with two teaspoons.
10. Roll in Desiccated Coconut and place in forms.
11. Store in freezer.
12. Serve chilled.

YUM :-)

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TURMERIC POWDER 薑黃粉 TURMERIC TEA 薑黃糖茶

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薑黃粉 / 薑黃糖茶
Turmeric Powder / Turmeric with Mascobado

*抗氧化功能 每100 克: Umol TE
*ANTIOXIDANT CAPACITY: umol TE/100 g

薑黃粉 Turmeric Ground: 159277

相比        in comparison

黑巧克力 Dark Chocolate: 20823
红莓 Cranberries: 9584
藍莓 Blueberries: 6552
蘋果(連皮) Apples, with peel: 3082
西蘭花 Broccoli raab: 2809
Oranges: 1819

*From
Oxygen Radical Absorbance Capacity
ORAC) of Selected Foods – 2007
Prepared by
Nutrient Data Laboratory
Beltsville Human Nutrition Research Center (BHNRC)
Agricultural Research Service (ARS)
U.S. Department of Agriculture (USDA)

*取材自美國農業部2007年食物抗氧化功能研究書

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CACAO BEANS CACAO NIBS 可可豆 可可粒

HEALTHY SNACKS
健康小食

cacao-beans_g.jpg                     cacao-nibs_g.jpg
Sun-dried Cacao Beans      Roasted Cacao Nibs
生曬可可豆                      香脆可可粒

*抗氧化功能 每100 克: Umol TE
*ANTIOXIDANT CAPACITY: umol TE/100 g

純可可粉 Cacao Powder, unsweetened: 80933

相比 in comparison

黑巧克力 Dark Chocolate: 20823
红莓 Cranberries: 9584
藍莓 Blueberries: 6552
蘋果(連皮) Apples, with skin: 3082
西蘭花 Broccoli raab : 2809
Oranges: 1819

*From
Oxygen Radical Absorbance Capacity
ORAC) of Selected Foods – 2007
Prepared by
Nutrient Data Laboratory
Beltsville Human Nutrition Research Center (BHNRC)
Agricultural Research Service (ARS)
U.S. Department of Agriculture (USDA)

*取材自美國農業部2007年食物抗氧化功能研究書

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PURPLE RICE RED RICE ORGANIC FLO RICE

purple-rice_flo.jpg     red-rice_flo.jpg

Not by chance but by intent
I have  oome to embrace the FLO label

Purple Rice
And Red Rice

FLO labelled
Certified organic

Good for your health
Pleases your palette

Gentle as Jasmine
Fragrant as wild rice

And what is best
NO NEED TO SOAK

COME & BUY
BUY & TRY

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