1oo ml ‘hot water plus’ starts my day
1 tsp Coconut Nectar or Coconut Sugar + 100 ml hot water +
0.3 tsp Turmeric + 0.2 tsp Ginger + o.1 tsp Cinnamon (in winter)

薑母：驅寒健胃    薑黃：清熱解毒   玉桂：活血通经

阿敏心得分享：
晨早空肚飲   薑黃椰蜜露   清熱又解毒   養顏兼益體
材料：熱水一小杯（約100毫升、薑黃粉小半茶匙、有機椰子花蜜一茶匙 或 椰糖 5 克
做法： 把薑黃粉及椰子花蜜或椰糖放進杯中，加開水或熱水 ，攪勻便可。
天寒時可加薑粉小半茶匙，玉桂粉十分之一茶匙。
（薑及玉桂，火旺者慎用）

三寶優惠：　$50 + $20 + $20 + $30 = $100

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Kablon 椰糖 每包 (200克) 港幣60元
三包優惠  每包減 10 元: $$$SPECIAL $60 + $60 + $60 = $150

Kablon 椰子花蜜 椰糖 小檔案

Fair-and-Healthy（FMIR）所銷售之椰子花蜜及椰糖，原產地菲律賓南部棉蘭老島。Kablon 公平貿易有機農莊共數十戶人家，從事有機種植及農產品加工，成績斐然，獲獎無數。

有機種植椰子花蜜經人手由椰子花蕾遂滴採集得來。花蜜經文火焙乾成為椰糖。

Kablon 椰子花蜜含豐富礦物質及氨基酸，低升糖指數:35，糖尿病患者亦可安心食用。

醫管局營養資訊中心指引: 低升糖指數 = 55 或以下。由於升糖指數低的食物有助控制血糖，營養資訊中心建議多選該類食物，並納入日常飲食中。

Kablon 椰子花蜜可沖水成蜜露，又可塗麵包。椰糖可當食糖享用，用於烹調，製作麵包糕點，甜味獨特。椰蜜、椰糖加進咖啡奶茶，或純乳酪、豆腐花等食物，其味無窮。 椰糖溶於水中可還原成蜜露飲用。蜜露冷熱均可，甚至採用沸水亦無妨。在外工作或旅遊，獨立包裝之椰糖，食用時更方便開心。故此 Fanny-Min 阿敏將 Kablon 獨立小包椰糖稱為《開心糖》。

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]]> http://www.fair-and-healthy.com/blog/2011/12/13/2980/feed/ 0 http://www.fair-and-healthy.com/blog/2011/03/23/to-japan-with-love-%e9%a6%99%e6%b8%af%e7%9a%84%e6%97%a5%e6%9c%ac%e5%8f%8b%e4%ba%ba%e6%94%b6%e9%9b%86%e6%95%91%e7%81%bd%e7%89%a9%e8%b3%87/ http://www.fair-and-healthy.com/blog/2011/03/23/to-japan-with-love-%e9%a6%99%e6%b8%af%e7%9a%84%e6%97%a5%e6%9c%ac%e5%8f%8b%e4%ba%ba%e6%94%b6%e9%9b%86%e6%95%91%e7%81%bd%e7%89%a9%e8%b3%87/#comments Tue, 22 Mar 2011 16:13:30 +0000 Fanny-Min Becker http://www.fair-and-healthy.com/blog/?p=2292

友人來郵   賜予靈感
日人從容  面對苦難

悲憫之情  化為力量
公平貿易  健康產品

日民間自發渠道  運往日本東京  轉運宮城縣

十八小箱  1172  件
To Japan With Love

kizuna きずな 絆

×××××××××
Donations 捐贈
Coco Sugar 椰糖  Nectar Cacao 《甜甜》椰蜜可可片
Thank you 謝謝 KABLOM FARMS

:):) :): ): ) :) :) : ): ): ):)):):):):)

# 1
NUI Virgin Coconut Oil Products NUI 初榨冷壓椰子油系列

#2
Coco Nectar & Cacao KABLON  椰子花蜜及可可產品

#3
Ginger Tea & Turmeric Tea PFTC 薑黃茶 及 薑茶

‘Happy Sugar’  開心椰糖
Originally priced at $20 原價20元
from granulated coco nectar  由椰子花蜜製成
Rich in Vitamins Amino acids & Minerals 含豐富維生素 礦物質 胺基酸 養顏益體
Low Glycemic Index 35 升糖指數值甚低 (GI: 35)
Happy sweetener for even diabetics 糖尿病患者亦可安心享用

]]> http://www.fair-and-healthy.com/blog/2010/08/10/4-years-at-farmers-market-%e8%be%b2%e5%a2%9f%e5%9b%9b%e5%b9%b4%e4%ba%86/feed/ 0 http://www.fair-and-healthy.com/blog/2009/08/30/breakthrough-%e7%aa%81%e7%a0%b4/ http://www.fair-and-healthy.com/blog/2009/08/30/breakthrough-%e7%aa%81%e7%a0%b4/#comments Sat, 29 Aug 2009 16:47:54 +0000 Fanny-Min Becker http://www.fair-and-healthy.com/blog/?p=629 Three days at HK Food Expo 2009 三天香港美食博覽會
Enquiries from all over 世界各地的詢問
A breakthrogh 局限突破

Interest not only from HK 產品不只令港人著迷
Have started to deliver 我們已開始送遞
To Mainland 國內八方

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FM 敏:)

Ingredients:
1. Water & Oil Mixture (warm up to 40 C)
- Water 40 g
- Virgin Coconut Oil 40 ml (8 tsp or 5.5 tbsp)
2. Egg Yolk Mixture (beat till light yellow)
- Egg yolks 3
- Coconut Sugar 20 g
3. Egg White Mixture (beat till stiff)
- Egg white 4
- Coconut Sugar 40 g (to be added gradually)
4. Pumpkin Puree 80 g
5. Flour 70 g (well sieved)

Method:
1. Prepare the above ingredients and preheat oven to 170C
2. Add mixture 1 to Mixture 2 and mix well to form egg yolk mixture
3. Mix one third of mixture 3 with egg yolk mixture to form egg mixture
4. Fold half of the flour into the egg mixture
5. Add another third of the egg mixture
6. Fold in the other half of the flour
7. Add the last third of the egg mixture
8. Gently mix in pumpkin puree to form a dough
9. Pour the pumpkin dough into a 20-cm tube pan
10. Bake at 170C for 25 to 30 minutes

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Thanks for your orders, dear Ellen.
And thanks for your tips.

FM:)

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KABLON FARM FOODS, an organic farming & food processing community in Tupi, South Cotabato, Mindanao in the Philippines. The community is made up of a few dozen families and has a 70-hectare organic farm and a food processing centre. Their products range from pure cacao tablets, cacao beans and cacao nibs, to fruit juices, fruit preserves, and spices. New star products include coconut vinegar, coconut sugar, natural crystals of Pure Coconut Nectar, and a whole range of jams and preserves processed with the low GI natural sweetener. A relatively new project involves developing traditional Tableas or pure cacao tablets into new varieties of super-healthy ‘chocolates’ made up of nothing else but pure cacao and coconut nectar! A sweet natural treat indeed!

KABLON products do more good than pleasing our palette and fortifying our health. In 2001, impressed by KABLON products introduced at a peace and development seminar, a commander of the Moro National Liberation Front decided to persuade MNLF members in his hometown to drop their guns and pick up their hoes again to dig and plant and produce items like KABLON to secure a sustainable wholesome future.

For its pioneering efforts and outstanding achievements, KABLON FARM FOODS has received numerous rewards. It has also been selected by APFTI (Advocate of Philippine Fair Trade Inc.) to participate in an EU programme to assist capable small Fair Trade producers to meet requirements of the European market.

Courtesy of Leonor Ammundsen

KABLON FARMS 椰糖來自菲律賓南部棉蘭老島。生產單位 KABLON FARM FOODS 佔地70公頃，設有食品加工廠。參與生產者共數十戶人家。他們從事有機種植及農產品加工。產品包括純可可片、可可豆、可可粒、果汁、果醬、乾果、香料等。最新明星產品是由椰子花蜜提煉而成的椰糖及一系列由這低GI 升糖指數產品製成的果醬，以及由純可可、椰子花蜜製成的椰蜜可可片，健康『巧克力』:《甜甜》《蜜蜜》。 真個令人饞涎!

KABLON食品不只利口兼利腹。2001 年，可口精美的 KABLON 產品在一個促進和平及地方發展研討會上啟發了棉蘭老島摩洛民族解放陣線的一名地方統領。回鄉後，他馬上發起當地組織的成員放下槍桿，拿起鋤頭， 從事種植及生產，期望能仿效KABLON 締造一個可延續的美好將來。

成績卓越，勇于創新的 KABLON FARM FOODS 曾屢獲獎項，更被菲律賓公平貿易組織 APFTI 選為出色的小型公平貿易單位之一，并獲邀參與一個由歐盟撥款的項目，接受培訓，將生產及營運提升至歐洲市場水平。

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