fair & healthy http://www.fair-and-healthy.com/blog fair trade. healthy food. Fri, 05 Mar 2010 08:21:52 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 心得分享：阿敏 @ 珊珊 《神奇無患洗滌子》 http://www.fair-and-healthy.com/blog/2010/03/02/%e5%bf%83%e5%be%97%e5%88%86%e4%ba%ab%ef%bc%9a%e9%98%bf%e6%95%8f-%e7%8f%8a%e7%8f%8a-%e3%80%8a%e7%a5%9e%e5%a5%87%e7%84%a1%e6%82%a3%e6%b4%97%e6%bb%8c%e5%ad%90%e3%80%8b/ http://www.fair-and-healthy.com/blog/2010/03/02/%e5%bf%83%e5%be%97%e5%88%86%e4%ba%ab%ef%bc%9a%e9%98%bf%e6%95%8f-%e7%8f%8a%e7%8f%8a-%e3%80%8a%e7%a5%9e%e5%a5%87%e7%84%a1%e6%82%a3%e6%b4%97%e6%bb%8c%e5%ad%90%e3%80%8b/#comments Tue, 02 Mar 2010 15:51:35 +0000 Fanny-Min Becker http://www.fair-and-healthy.com/blog/?p=929 2010.02.28

Dear 珊珊,

很高興，去年十二月《九龍城書節》賣給你的一包公平貿易薑軟糖居然把你帶到《西貢假日環保市集》來。 :-)

真對不起。今天答應送你神奇無患洗滌子資料，結果欲送無門。冒失的我，居然把你的名片不知放到哪兒去。 幸虧有電話，可以問你電郵地址。下次請補送一張，行嗎？

自製洗滌液
無患子的確是神奇洗滌劑。除了可以放進小網袋在洗衣機內洗衣服外，還可以自製洗滌液。只要把三數顆無患放進小瓶，浸于大約 200 至 300 毫升清水中 ，濃淡隨意，用時搖勻，便成無患子皂液。即用雖可，但能夠讓無患子滲透一至兩天則更佳。為照顧儲存期，自製洗滌液時，用精餾水或開水會較為理想。如要製濃縮液，將無患子加水煮沸便可。

儲存期
我貪方便，只用水龍頭的水，但是加了幾滴精華油，洗滌液居然保存了兩個多月仍未產生變化。一般儲存期約兩三星期。究竟是精華油殺菌功能強？ 還是天冷之故？ 沒加精華油的一瓶，到今天，已浸了四個星期，芬芳依舊。但有一瓶，不到一星期就變了，瓶蓋還發了點霉。我猜想是因為瓶子洗得不夠乾凈吧。一般來講，儲存期約三四個星期不等，視乎氣溫。氣味一旦變了的話，洗滌液就要趕快倒掉啦。

B 君 濕疹秘方
有一位朋友 B 君，我送了一小瓶香柏木精華油給她爸爸試用。她把精華油加進無患子洗滌液，自製洗腳水給患濕疹的爸爸。據說十分有效哩。這是她告訴我的“秘方”：10多粒無患子 + 5 至 6 滴香柏木精華油。不過，其實與此同時，她又給他爸爸塗了 NUI 椰子油。所以，未能確定是香柏木精華油，無患子洗滌液，還是 NUI 椰子油的功勞。

無患子不製洗滌液也能用嗎？
不想花功夫製洗滌液，可以把六七顆無患子放進小網袋， 加點水，待揉出泡沫，便可當肥皂一般使用。用來洗手，洗臉，洗頭，洗身等等都可以。我也試過。不過，你問我的話，雖然看起來好像比較方便，但是我覺得，用起來，還是用洗滌液比較來得痛快。

Fanny-Min 阿敏:)

××××××××××××

]]> http://www.fair-and-healthy.com/blog/2010/03/02/%e5%bf%83%e5%be%97%e5%88%86%e4%ba%ab%ef%bc%9a%e9%98%bf%e6%95%8f-%e7%8f%8a%e7%8f%8a-%e3%80%8a%e7%a5%9e%e5%a5%87%e7%84%a1%e6%82%a3%e6%b4%97%e6%bb%8c%e5%ad%90%e3%80%8b/feed/ 0 Tiger Year Sweetness 虎進甘來 http://www.fair-and-healthy.com/blog/2010/02/13/tiger-year-sweetness-%e8%99%8e%e9%80%b2%e7%94%98%e4%be%86/ http://www.fair-and-healthy.com/blog/2010/02/13/tiger-year-sweetness-%e8%99%8e%e9%80%b2%e7%94%98%e4%be%86/#comments Sat, 13 Feb 2010 09:42:51 +0000 Fanny-Min Becker http://www.fair-and-healthy.com/blog/?p=880

]]> http://www.fair-and-healthy.com/blog/2010/02/13/tiger-year-sweetness-%e8%99%8e%e9%80%b2%e7%94%98%e4%be%86/feed/ 0 Sai Kung Weekend Green Market 《西貢假日環保市集》 http://www.fair-and-healthy.com/blog/2010/02/09/sai-kung-weekend-green-market-%e3%80%8a%e8%a5%bf%e8%b2%a2%e5%81%87%e6%97%a5%e7%92%b0%e4%bf%9d%e5%b8%82%e9%9b%86%e3%80%8b/ http://www.fair-and-healthy.com/blog/2010/02/09/sai-kung-weekend-green-market-%e3%80%8a%e8%a5%bf%e8%b2%a2%e5%81%87%e6%97%a5%e7%92%b0%e4%bf%9d%e5%b8%82%e9%9b%86%e3%80%8b/#comments Mon, 08 Feb 2010 16:26:18 +0000 Fanny-Min Becker http://www.fair-and-healthy.com/blog/?p=859 《西貢假日環保市集》

Sai Kung Weekend Green Market

Closed on 2010.02.07, 13-14 休息三天

From 2010.02.20 開始

Relocated to 移師至

Sai Kung Waterfront Promenade 西貢海濱長廊

Saturdays & Sundays 星期六、星期日
11 am – 5 pm 上午十一時到下午五時



Weekend after weekend since Boxing Day 2009
We tried and tried to attract more visitors
To our Weekend Green Market
(At land’s end)
To no avail
*
And now
(At long long last)
After weeks of perseverence
We are rewarded with a new location

Will our efforts bear more fruit at the Waterfront?

*

]]> http://www.fair-and-healthy.com/blog/2010/02/09/sai-kung-weekend-green-market-%e3%80%8a%e8%a5%bf%e8%b2%a2%e5%81%87%e6%97%a5%e7%92%b0%e4%bf%9d%e5%b8%82%e9%9b%86%e3%80%8b/feed/ 2 FM’s Fair Trade Essential Oils (ii) 阿敏の公平貿易精華油（之二） http://www.fair-and-healthy.com/blog/2010/02/02/fms-fair-trade-essential-oils-ii-%e9%98%bf%e6%95%8f%e3%81%ae%e5%85%ac%e5%b9%b3%e8%b2%bf%e6%98%93%e7%b2%be%e8%8f%af%e6%b2%b9%ef%bc%88%e4%b9%8b%e4%ba%8c%ef%bc%89/ http://www.fair-and-healthy.com/blog/2010/02/02/fms-fair-trade-essential-oils-ii-%e9%98%bf%e6%95%8f%e3%81%ae%e5%85%ac%e5%b9%b3%e8%b2%bf%e6%98%93%e7%b2%be%e8%8f%af%e6%b2%b9%ef%bc%88%e4%b9%8b%e4%ba%8c%ef%bc%89/#comments Tue, 02 Feb 2010 15:03:38 +0000 Fanny-Min Becker http://www.fair-and-healthy.com/blog/?p=748 FM’s PURE ESSENTIAL OILS


Like lucky stars descending on me from Heaven
at 2009 WFTO Global Conference

Heart-picked goodies
Quality-gate-kept with meticulous care


TEA TREE 茶樹純精華油
reminds me of eucalyptus oil Grandma used to sooth my insect bites


CHAMOMILE GERMAN 德國藍甘菊純精華油
reminds of meadows in Germany & healthy Kamillen Tee


LAVENDER 高地熏衣草純精華油
reminds me of Yardley hair oil Grandma put on my pigtails


LEMONGRASS 檸檬香茅
reminds of backyard bushes, NUI handmade soap, & Mosqui Aquasol


ROSE DAMASCENA 大馬士革玫瑰純精華油
reminds of the rose damask in my Dueseldorfer garden


BERGAMOT 佛手柑精華油
reminds me of mandarin & oranges & Earl Grey Tea


CEDARWOOD 香柏木
reminds me of forest walks & my children’s chest rubs

* * * * * * * * * * * * * * * * * * * * * * * * * *
Want to know how I use them?
Call (+852) 2791 9771
Sharingly yours
FM:)

]]> http://www.fair-and-healthy.com/blog/2010/02/02/fms-fair-trade-essential-oils-ii-%e9%98%bf%e6%95%8f%e3%81%ae%e5%85%ac%e5%b9%b3%e8%b2%bf%e6%98%93%e7%b2%be%e8%8f%af%e6%b2%b9%ef%bc%88%e4%b9%8b%e4%ba%8c%ef%bc%89/feed/ 0 SP & Soap Nut Shells 摯友小萍 心得分享: 無患子 機洗 純羊毛冷衫 http://www.fair-and-healthy.com/blog/2010/01/30/sp-reetha-soap-nut-shells-woolies-%e6%91%af%e5%8f%8b%e5%b0%8f%e8%90%8d-%e5%bf%83%e5%be%97%e5%88%86%e4%ba%ab-%e7%84%a1%e6%82%a3%e5%ad%90-%e6%a9%9f%e6%b4%97-%e7%b4%94%e7%be%8a%e6%af%9b%e5%86%b7/ http://www.fair-and-healthy.com/blog/2010/01/30/sp-reetha-soap-nut-shells-woolies-%e6%91%af%e5%8f%8b%e5%b0%8f%e8%90%8d-%e5%bf%83%e5%be%97%e5%88%86%e4%ba%ab-%e7%84%a1%e6%82%a3%e5%ad%90-%e6%a9%9f%e6%b4%97-%e7%b4%94%e7%be%8a%e6%af%9b%e5%86%b7/#comments Fri, 29 Jan 2010 16:03:21 +0000 Fanny-Min Becker http://www.fair-and-healthy.com/blog/?p=778 SP has emailed to share with us her pleasant experience on using REETHA soap nut shells for washing wollen garments.

– no need to hand wash
– no need to add fabric softener :-) rash-bringing for SP!
— woollies remain soft and fluffy without being steam-ironed :-)
– SP is so happy :-)

**

謝謝你的無患子。

向來喜歡穿著天然物料，冬天的衣服主要是純羊毛冷衫；但如何清洗，卻成為每年最煩惱的大工程。

用手洗當然最理想，但一次過洗十件八件，會累得吃不消，亦很難晾乾。

雖然洗衣機有清洗羊毛選項，但機洗後的羊毛纖維多少總有點纏結，要加柔順劑。

偏又皮膚敏感，接觸柔順劑後便起紅疹。

故每次清洗後都要用掛熨的蒸氣熨斗將衣服蒸鬆，再用普通熨斗熨乾才可收摺；費時失事兼浪費能源。

今年試用無患子洗羊毛衫，晾乾後發覺衣服很柔軟，無須再用蒸氣掛熨，只用普通熨斗整熨便可。

撫摸著一櫃鬆軟柔順的羊毛衣，心中昇起一陣莫名的幸福感。

小萍

]]> http://www.fair-and-healthy.com/blog/2010/01/30/sp-reetha-soap-nut-shells-woolies-%e6%91%af%e5%8f%8b%e5%b0%8f%e8%90%8d-%e5%bf%83%e5%be%97%e5%88%86%e4%ba%ab-%e7%84%a1%e6%82%a3%e5%ad%90-%e6%a9%9f%e6%b4%97-%e7%b4%94%e7%be%8a%e6%af%9b%e5%86%b7/feed/ 1 FarmFest 2010 本地漁農美食迎春嘉年華 http://www.fair-and-healthy.com/blog/2010/01/07/farmfest-2010-%e6%9c%ac%e5%9c%b0%e6%bc%81%e8%be%b2%e7%be%8e%e9%a3%9f%e8%bf%8e%e6%98%a5%e5%98%89%e5%b9%b4%e8%8f%af/ http://www.fair-and-healthy.com/blog/2010/01/07/farmfest-2010-%e6%9c%ac%e5%9c%b0%e6%bc%81%e8%be%b2%e7%be%8e%e9%a3%9f%e8%bf%8e%e6%98%a5%e5%98%89%e5%b9%b4%e8%8f%af/#comments Wed, 06 Jan 2010 16:23:56 +0000 Fanny-Min Becker http://www.fair-and-healthy.com/blog/?p=746



本地漁農美食迎春嘉年華
花墟 OM5 摊位
不見不散
FARMFEST 2010

2010.01.22 / 2010.01.23 / 2010.01.24
12 am – 8 pm / 10 am – 8 pm / 10 am – 8 pm
Fa Hui Park, Mongkok, Kowloon
Booth OM5
Fair-and-Healthy (FMIR)
COME BY
COME BUY

*******************

Click here for FastFest 2009 Official Video

:)

]]> http://www.fair-and-healthy.com/blog/2010/01/07/farmfest-2010-%e6%9c%ac%e5%9c%b0%e6%bc%81%e8%be%b2%e7%be%8e%e9%a3%9f%e8%bf%8e%e6%98%a5%e5%98%89%e5%b9%b4%e8%8f%af/feed/ 0 Sai Kung Weekend Green Market 《西貢假日環保市集》 http://www.fair-and-healthy.com/blog/2009/12/23/sai-kung-weekend-green-market-%e8%a5%bf%e8%b2%a2%e5%81%87%e6%97%a5%e7%92%b0%e4%bf%9d%e5%b8%82%e9%9b%86/ http://www.fair-and-healthy.com/blog/2009/12/23/sai-kung-weekend-green-market-%e8%a5%bf%e8%b2%a2%e5%81%87%e6%97%a5%e7%92%b0%e4%bf%9d%e5%b8%82%e9%9b%86/#comments Wed, 23 Dec 2009 14:15:46 +0000 Fanny-Min Becker http://www.fair-and-healthy.com/blog/?p=740

Closed on 2010.02.07, 13 & 14
From 2010.02.20 on
Relocated to Sai Kong Waterfront

2010.02.07, 13-14 休息三天
2010.02.20 開始 移師西貢海旁

Weekend Green Market

Sai Kung District Community Centre
Mei Yuen Street, Sai Kung
*Fair-and-Healthy will be there*

Weekends in January, February, & March 2010
Saturdays & Sundays
10 am to 4 pm

How to devide ourselves on Sundays
between Sai Kung Lohas & Tai Po Farmers’ Market?
…
On Saturdays you will see both Stpehen & me
On Sundays you will only see me
…
Call 2791 9771 for details
…

FM:)

]]> http://www.fair-and-healthy.com/blog/2009/12/23/sai-kung-weekend-green-market-%e8%a5%bf%e8%b2%a2%e5%81%87%e6%97%a5%e7%92%b0%e4%bf%9d%e5%b8%82%e9%9b%86/feed/ 1 First Kowloon City Book Fair 第一屆 《九龍城書節》 http://www.fair-and-healthy.com/blog/2009/12/15/first-kowloon-city-book-fair-%e7%ac%ac%e4%b8%80%e5%b1%86-%e3%80%8a%e4%b9%9d%e9%be%8d%e5%9f%8e%e6%9b%b8%e7%af%80%e3%80%8b/ http://www.fair-and-healthy.com/blog/2009/12/15/first-kowloon-city-book-fair-%e7%ac%ac%e4%b8%80%e5%b1%86-%e3%80%8a%e4%b9%9d%e9%be%8d%e5%9f%8e%e6%9b%b8%e7%af%80%e3%80%8b/#comments Tue, 15 Dec 2009 07:56:12 +0000 Fanny-Min Becker http://www.fair-and-healthy.com/blog/?p=722

First Kowloon City Book Fair 第一屆 《九龍城書節》

Fair-and-Healthy (FMIR)
Joins for one day 參加一天
2009.12.19 (11:00 – 20:00)
Lee Shau Kee School of Creativity 香港兆基創意書院
Map 地圖

… How time flies …
At the 2005(?) Book Fair at Cattle Depot 『牛棚書展』
Stephen and I were reading poetry
to promote Zheng Danyi’s book.
This time we are promting
our very own goodies

See you?

FM:)

]]> http://www.fair-and-healthy.com/blog/2009/12/15/first-kowloon-city-book-fair-%e7%ac%ac%e4%b8%80%e5%b1%86-%e3%80%8a%e4%b9%9d%e9%be%8d%e5%9f%8e%e6%9b%b8%e7%af%80%e3%80%8b/feed/ 0 $$$pecial 優惠 FAIR TRADE BLUE STAR http://www.fair-and-healthy.com/blog/2009/12/08/pecial-%e5%84%aa%e6%83%a0-fair-trade-blue-star/ http://www.fair-and-healthy.com/blog/2009/12/08/pecial-%e5%84%aa%e6%83%a0-fair-trade-blue-star/#comments Tue, 08 Dec 2009 01:45:05 +0000 Fanny-Min Becker http://www.fair-and-healthy.com/blog/?p=715
FAIR TRADE BLUE STAR
Refreshing, regenerating, revitalizing
Tea Tree, Lavender, Rose, Camamile, Bergamot
Pure Essential Oils (5ml each) by Mereville, India
In Blue Star Reed Box from PODIE, Sri Lanka
Special Offer
HK$559
(Free Delivery to HK)
$70 + $80 + $290 + $80 + $80 + $20 +$20 = $640

*
***
*****
*
Call Fanny-Min:) (+852) 2791 9771
Email: info@fair-and-healthy.com

]]> http://www.fair-and-healthy.com/blog/2009/12/08/pecial-%e5%84%aa%e6%83%a0-fair-trade-blue-star/feed/ 0 HA Welfare Sub-section Christmas Bazaar 房屋委員會聖誕大特賣 http://www.fair-and-healthy.com/blog/2009/11/28/ha-welfare-sub-section-christmas-bazaar-%e6%88%bf%e5%b1%8b%e5%a7%94%e5%93%a1%e6%9c%83%e8%81%96%e8%aa%95%e5%a4%a7%e7%89%b9%e8%b3%a3/ http://www.fair-and-healthy.com/blog/2009/11/28/ha-welfare-sub-section-christmas-bazaar-%e6%88%bf%e5%b1%8b%e5%a7%94%e5%93%a1%e6%9c%83%e8%81%96%e8%aa%95%e5%a4%a7%e7%89%b9%e8%b3%a3/#comments Sat, 28 Nov 2009 05:22:38 +0000 Fanny-Min Becker http://www.fair-and-healthy.com/blog/?p=711
2009.11.30 / 2009.12.01 / 20009.12.02
12:00 -14:00 / 17:00-19:00
聖誕節大特賣
公平貿易 有機產品
Fair-and-Healthy
at
九龍 何文田 佛光街 33 號
房屋委員會總部
第四座 L 5 字
會議廳 B

****

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